My Workout For Friday April 26

I earned 741 points for my workout on Fitocracy!


  • Plank +156 pts

    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)
  • Side Plank +216 pts

    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
  • Barbell Glute Bridge +29 pts

    • 1 kg x 49 reps (+29 pts)
  • Body Weight Squat +40 pts

    • 48 reps (+40 pts)
  • Side Lunges +300 pts

    • 80 reps (+300 pts)

Think you can beat me, or want to comment?

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fitness—health—nutrition:

Look what I found when i was searching for the “Spartacus Workout”. Just reposting this again because it really is so awesome. If you’re in an ab rut, do this routine once a day (2 if you’re really bad ass)

I think I was too harsh for our weather before. Actually it is good that it rains, at least it is not snowing :P Got to remember that week ago there was still snow!

Whoever reblogs this post within the next four hours while I’m at work gets a promo to 17k+ once I’ve finished my shift.
eatcleanmakechanges:

not sure I know how to “flex” my ankles, honestly…

Omg, it should be spring, here in Estonia, but right now i’s heavily raining. How is the weather where You are?

i-choose-fit:

eatcleanmakechanges:

good question…

Nope! Don’t talk to me, don’t ask me to slow down, don’t ask if I want to stop. I’m in the zone yo.

Me too, me too! I hate when someone tries to talk to me when I do my exercises. And running with someone else? Well…. I have my own speed, I don’t like to run with someone elses speed. Walking? Why are you so damn slow? Gosh, I hate working out with someone else in my sight.
whovianprincessgetfit:

fabulous-fitblr:

A fitblrs birthday cake is the best birthday cake.

OMG YES I WANT THIS!